|
96.7
|
78 kg
Lost so far: 5.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1743 kcal
|
Fat: 80.61g | Prot: 103.21g | Carbs: 152.27g.
Breakfast: Azúcar, Café. Lunch: Tortillas de Maíz, Isadora Frijoles Refritos Bayos, Aceite Vegetal, Huevo. Dinner: Tortilla de Huevos o Huevos Revueltos, Cebolla Frita, Aceite Vegetal, Tortillas de Maíz, Bistec de Res. Snacks/Other: Azúcar, Café, Lala 100 Proteína (330ml), Pan Dulce. more...
|
|
2187 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vetocompean's Weight History
|