Weigh In record (no journal entry) for 24 September 2015
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64.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1421 kcal
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Fat: 28.44g | Prot: 34.93g | Carbs: 234.53g.
Breakfast: Kaffee mit Milch, Kaufland Vitalbrot. Dinner: Kaufland Apfelmus, Optiwell Joghurt Kirsche , Frenzel Kartoffelpuffer. Snacks/Other: Kinder Riegel (21g), Monarc Berliner, Müller Frucht Buttermilch Multivitamin, Gala Äpfel, Coca-Cola Coca-Cola Zero. more...
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2526 kcal
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Exercise:
Housework - 30 minutes, Yard Work (gardening) - 20 minutes, Shopping - 2 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 4 hours, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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melliunger's Weight History
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