Weigh In record (no journal entry) for 17 November 2023
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117.9 kg
Lost so far: 31.8 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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810 kcal
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Fat: 28.45g | Prot: 28.54g | Carbs: 109.75g.
Breakfast: Cappuccino. Second Breakfast: Fried Potato Skins with Cheese and Bacon, Meatheads Cheese Sauce, Soft Pretzels. more...
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Losing 4.1 kg a Week
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seashell45's Weight History
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