Weigh In record (no journal entry) for 17 November 2023
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76.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1049 kcal
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Fat: 36.01g | Prot: 24.29g | Carbs: 152.62g.
Breakfast: Raffaelo Конфеты, مقروط تمر مقلي, العسل, عنب احمر عنب احمر. Lunch: عمرو مربا مشمش, سفنج. Dinner: اليوسفي(برتقال مندرين), شوربة فريك, خبز طاجين. more...
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Losing 2.8 kg a Week
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meriem lsk's Weight History
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