Weigh In record (no journal entry) for 17 November 2023
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59.6 kg
Lost so far: 17.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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388 kcal
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Fat: 16.57g | Prot: 6.83g | Carbs: 55.07g.
Breakfast: Crackers , Stir Fried Noodles with Vegetables, Baby Carrots , Papayas , Coffee with Milk. Lunch: Cheese Flavor Corn Puffs or Twists . more...
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Losing 0.4 kg a Week
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