Weigh In record (no journal entry) for 24 September 2015
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77.6 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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2020 kcal
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Fat: 100.44g | Prot: 63.49g | Carbs: 209.25g.
Breakfast: Äpfel, Alpro Soja Joghurt Natur, Zwetschgen. Lunch: Gemischter Salat, Mischkornbrot, Schwarze Oliven, Olivenöl, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Dean&David Balsamico-Ahornsirup Dressing. Dinner: Alpro Soja Joghurt Natur, Alnatura Räucher Tofu, Hokkaido Kürbis, Möhren, Olivenöl. Snacks/Other: Ferrero Mon Cherie, Lotus Karamellgebäck. more...
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1958 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Maren2806's Weight History
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