Weigh In record (no journal entry) for 17 November 2023
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82.6 kg
Lost so far: 5.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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819 kcal
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Fat: 28.23g | Prot: 32.76g | Carbs: 116.82g.
Breakfast: Menemen, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kepekli Ekmek. Lunch: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yoğurt. Dinner: Kabak, Mercimek Çorbası. Snacks/Other: Mandalina, Yoğurt, Yeşil Elma. more...
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Gaining 0.5 kg a Week
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ozi1234567's Weight History
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