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windfreak
Journal
24 Sep 15
windfreak's Journal, 24 Sep 15
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Weigh In record (no journal entry) for 24 September 2015
91 kg
Lost so far:
9.8 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2015:
131 kcal
Fat: 2.19g | Prot: 15.42g | Carbs: 12.04g.
Breakfast:
Dulano Delikatess Hähnchenbrust, Filinchen Original, Kaffee.
more...
3784 kcal
Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour.
more...
Losing 2.1 kg a Week
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windfreak's Weight History
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