Weigh In record (no journal entry) for 17 November 2023
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111.8 kg
Lost so far: 23.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1150 kcal
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Fat: 43.30g | Prot: 58.60g | Carbs: 98.22g.
Breakfast: Granola Con Frutti di Bosco, Danacol Frutti Rossi, Crostini Integrali, Fegato di Vitello, Mirtilli. Lunch: Vellutata di Piselli, Olio Extra Vergine di Oliva, Tonno Rosso (Pesce), Crostini di Pane, Vino Bianco da Tavola. more...
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Losing 0.1 kg a Week
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giruffogg's Weight History
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