Weigh In record (no journal entry) for 17 November 2023
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65 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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690 kcal
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Fat: 27.40g | Prot: 65.12g | Carbs: 40.99g.
Dinner: Bulgur Pilavı, Tavuk Köfte, Haşlanmış Yumurta. more...
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Losing 0.5 kg a Week
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busracelik.'s Weight History
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