Soyhsuan's Journal, 17 Nov 23

🥢下午:
黑豆奶

🥢晚餐:
鮪魚生魚片

View Diet Calendar, 17 November 2023:
737 kcal Fat: 31.83g | Prot: 68.08g | Carbs: 43.24g.   Breakfast: 福樂 福樂頂級無加糖優酪乳, 咖啡, 水煮蛋, 茼蒿, 7-11 豆腐味增湯. Lunch: 中華 超嫩豆腐, 水煮蛋, 白飯, 雞腿排, 康福先生 秘製低碳雞胸肉義式紅醬, 茼蒿, 櫛瓜. Dinner: 鮪魚腹肉. more...
2165 kcal Exercise: Garmin - 24 hours. more...

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