Weigh In record (no journal entry) for 17 November 2023
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106.2 kg
Lost so far: 13.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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3297 kcal
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Fat: 61.42g | Prot: 159.59g | Carbs: 270.76g.
Breakfast: Prats Suco de Laranja Integral. Lunch: Lacta Diamante Negro (25g), Koni Store Sunomono, Sushi Filadélfia, Sashimi de Atum, Sashimi de Salmão. Dinner: Carioca Feijão Cozido, Aurora Copa Fatiada, Heinz Ketchup Picles , Hellmann's Maionese Verde, President Queijo Prato, Pullman Pão de Hambúrguer com Gergelim, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Heineken Cerveja Heineken (355ml). more...
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2844 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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renatosilveira1's Weight History
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