Weigh In record (no journal entry) for 17 November 2023
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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615 kcal
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Fat: 22.53g | Prot: 27.05g | Carbs: 74.61g.
Breakfast: Київхліб Хліб Отаманський, Верес Лечо Болгарское, Куриные Голени с Кожей, Каша Пшенная на Воде. Dinner: Сметанник. more...
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Losing 7 kg a Week
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AlexA1275's Weight History
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