Weigh In record (no journal entry) for 17 November 2023
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72.4 kg
Lost so far: 7.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2314 kcal
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Fat: 148.25g | Prot: 89.04g | Carbs: 158.15g.
Breakfast: Kokt Ägg, Lundachark Melle. Lunch: Kokt Ägg. Dinner: ICA Asia Risnudlar, ICA Asia Fisksås, Coop Räkor utan Skal, Scan Sidfläsk, Morötter, Vegetabilisk Rapsolja, Socker, Blandad Sallad, Rispapper, Stekt Ägg. Snacks/Other: Estrella Grill Chips, Bregott Bregott Normalsaltat , Pågen Hönökaka. more...
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1996 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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xmannen79's Weight History
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