Weigh In record (no journal entry) for 17 November 2023
|
66.9 kg
Lost so far: 36.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1156 kcal
|
Fat: 61.85g | Prot: 90.97g | Carbs: 44.05g.
Breakfast: Kaffee schwarz, Low carb Brot airfryer, Ei (Ganz), Milfina Butter. Lunch: Kirschtomaten, Balsamico, Olivenöl, Zwiebeln, Radicchio, Eisbergsalat, Entrecote. Dinner: Senf, Spitzpaprika, Low carb Brot airfryer, Entrecote. Snacks/Other: Äpfel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|