Weigh In record (no journal entry) for 17 November 2023
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85.9 kg
Lost so far: 20.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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363 kcal
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Fat: 7.03g | Prot: 37.39g | Carbs: 38.33g.
Lunch: Cenouras Cozidas, Abobrinha Cozida, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Carne do Peito de Frango, Beterrabas Cozidas (de Beterrabas Frescas). more...
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Losing 2.1 kg a Week
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