Weigh In record (no journal entry) for 17 November 2023
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83.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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513 kcal
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Fat: 11.96g | Prot: 52.93g | Carbs: 47.40g.
Breakfast: Творог из Йогурта Marmum Low Fat, Spinneys Wholegrain Bread, Помидоры, Seniora Turkey Breast Smoked Extra, Вареное Яйцо, Alpro Roasted Almond Milk, Кофе, Творог из Йогурта Marmum Low Fat, Seniora Turkey Breast Smoked Extra. Lunch: Макароны Отварные, Куриное Филе, Шампиньоны, Carrefour Dragon Fruit. more...
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Losing 4.9 kg a Week
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Yulia_يوليا🌺's Weight History
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