Weigh In record (no journal entry) for 24 September 2015
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100 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1335 kcal
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Fat: 42.83g | Prot: 129.05g | Carbs: 122.63g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Fisherman's Friend Cherry, Kaffee mit Milch, Banane, Kaffee mit Milch. Lunch: Milbona Quark Magerstufe, Banane. Dinner: Schlagsahne, Speckwürfel, Hähnchenbrust, Rosenkohl. Snacks/Other: Foodeko Bio-Reiswaffeln, Freeway Cola Light. more...
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Losing 2.1 kg a Week
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Teddyy145's Weight History
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