Weigh In record (no journal entry) for 17 November 2023
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72.9 kg
Lost so far: 2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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751 kcal
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Fat: 27.65g | Prot: 43.63g | Carbs: 76.01g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Crosse & Blackwell Tangy Mayonnaise, Toasted Whole Wheat Bread, Tuna in Water (Canned). more...
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Gaining 2.8 kg a Week
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Gertrude888's Weight History
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