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Djbdavid
Journal
23 Sep 15
Djbdavid's Journal, 23 Sep 15
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Weigh In record (no journal entry) for 23 September 2015
87.2 kg
Lost so far:
6.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2015:
1782 kcal
Fat: 58.40g | Prot: 133.78g | Carbs: 175.17g.
Breakfast:
Ensure Ensure Plus.
Lunch:
SanCor Queso Porsalut Light, Arroz Enriquecido, Milanesa de Ternera.
Dinner:
Express Galletitas Clásicas, SanCor Queso Porsalut Light, Paladini Mortadela.
Snacks/Other:
Proteina de Soya.
more...
3112 kcal
Exercise:
Corriendo - 40 minutes, Crossfit - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Djbdavid's Weight History
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