Weigh In record (no journal entry) for 17 November 2023
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73.7 kg
Lost so far: 4.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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769 kcal
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Fat: 27.74g | Prot: 40.64g | Carbs: 87.62g.
Lunch: 煮熟的鸡蛋白, 羊肉饺子, 煮鸡蛋, 君乐宝 简醇0蔗糖酸奶, 香蕉. more...
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Losing 2.1 kg a Week
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