Weigh In record (no journal entry) for 17 November 2023
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51.7 kg
Lost so far: 27.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1149 kcal
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Fat: 26.89g | Prot: 95.97g | Carbs: 114.42g.
Breakfast: DM Eiweißriegel Sportness, Milbona H-Milch 1,5% Fett, Kaffee, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Maggi Würstchengulasch, LAWA Semmelknödel, PhD Smart Bar Birthday Cake. Dinner: Wasa Delicate Rounds French Herbs, Harzer Harzer Käse, Flensburger Gold. Snacks/Other: Kaffee, Milbona H-Milch 1,5% Fett. more...
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Losing 3.5 kg a Week
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ChriSeBS's Weight History
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