18 Nov 23 by member: DAVE IN ACTION
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is that oats beside the eggs
18 Nov 23 by member: Ayush585
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@ayush yes it's boiled oats that's why it's look like this
oats: 30 grams
peanut butter:only 10 grams
19 Nov 23 by member: chakrimedi
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@dave in action my total breakfast protien around 40 to 45 and I didn't clicken my whey protien
19 Nov 23 by member: chakrimedi
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19 Nov 23 by member: DAVE IN ACTION
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19 Nov 23 by member: DAVE IN ACTION
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19 Nov 23 by member: DAVE IN ACTION
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19 Nov 23 by member: DAVE IN ACTION
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@dave in action I am telling i forget to take a picture of whey protien in this photo 😁
19 Nov 23 by member: chakrimedi
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@dave in action my goal is to be a strong like a power builder I have injuries(left hand and leg fractures) in past so I need to overcome that thing 😁😁 I never give up now I am getting stronger my leg press weight is 165kgs and leg extension is 75 kgs with 12 reps
19 Nov 23 by member: chakrimedi
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20 Nov 23 by member: DAVE IN ACTION
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Great you are pretty strong 💪
20 Nov 23 by member: DAVE IN ACTION
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You can do it 💪! One day you will bench a car 😎
20 Nov 23 by member: DAVE IN ACTION
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@dave in action you too 😉
20 Nov 23 by member: chakrimedi
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23 Nov 23 by member: prakash_0975
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