Weigh In record (no journal entry) for 17 November 2023
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59.4 kg
Lost so far: 2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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737 kcal
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Fat: 31.83g | Prot: 68.08g | Carbs: 43.24g.
Breakfast: 福樂 福樂頂級無加糖優酪乳, 咖啡, 水煮蛋, 茼蒿, 7-11 豆腐味增湯. Lunch: 中華 超嫩豆腐, 水煮蛋, 白飯, 雞腿排, 康福先生 秘製低碳雞胸肉義式紅醬, 茼蒿, 櫛瓜. Dinner: 鮪魚腹肉. more...
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Gaining 1.4 kg a Week
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Soyhsuan's Weight History
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