Weigh In record (no journal entry) for 16 November 2023
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86.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1235 kcal
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Fat: 95.62g | Prot: 81.38g | Carbs: 10.28g.
Breakfast: Mate Amargo. Lunch: La Serenísima Crema de Leche, Café, Huevo Duro, Ensalada tom/cebo, Bife Ancho. Dinner: La Serenísima Crema de Leche, Café, Paladini Salamin Picado Fino, SanCor Provoleta. Snacks/Other: La Serenísima Queso Sardo, Aceitunas Verdes. more...
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Gaining 4.9 kg a Week
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elguapolindo's Weight History
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