Weigh In record (no journal entry) for 13 August 2011
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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54 kcal
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Fat: 3.07g | Prot: 4.51g | Carbs: 1.81g.
Breakfast: fish. more...
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steady weight
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