Weigh In record (no journal entry) for 17 November 2023
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58.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1789 kcal
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Fat: 57.55g | Prot: 53.26g | Carbs: 259.95g.
Breakfast: 크라프트 크림치즈, 이마트트레이더스 블루베리베이글. Lunch: 이삭토스트 햄치즈토스트. Dinner: 돈코츠라멘. Snacks/Other: 롯데 구구콘, 몰티져스 몰티져스. more...
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Losing 0.5 kg a Week
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