Weigh In record (no journal entry) for 15 November 2023
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68.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1925 kcal
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Fat: 63.93g | Prot: 90.11g | Carbs: 240.53g.
Breakfast: Itambé Leite em Pó Integral, Café Brasileiro Café com Açúcar, Ovo Mexido, Pão Francês. Lunch: Filé de Frango Grelhado, Beterraba Cozida, Batatas Fritas sem Gordura. Dinner: Farofa, Feijoada. Snacks/Other: Vitamina de Banana, Nestlé Bolacha Prestígio , Nestlé Biscoito Recheado Bono Chocolate, Geladinho de Coco, Maria Mole. more...
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Losing 7 kg a Week
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@foconoshape's Weight History
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