Weigh In record (no journal entry) for 23 September 2015
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100.3 kg
Lost so far: 10.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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2364 kcal
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Fat: 118.44g | Prot: 88.10g | Carbs: 210.89g.
Breakfast: Kaffee mit Milch, Banane, Kaffee mit Milch. Lunch: Milbona Quark Magerstufe, Banane. Dinner: Coca-Cola Coca-Cola, Krombacher Bier, Gyrossuppe, Eierkuchen. Snacks/Other: Zott Sahne Joghurt Stracciatella. more...
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4023 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Gym - 1 hour and 15 minutes, Working - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 23.1 kg a Week
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Teddyy145's Weight History
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