Weigh In record (no journal entry) for 16 November 2023
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80.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1722 kcal
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Fat: 25.14g | Prot: 82.72g | Carbs: 294.03g.
Breakfast: COTO Avena Instantánea, la Serenísima. PROTEIN.. Lunch: PECHUGA de POLLO ., Dos Hermanos Arroz Largo Fino. Dinner: Dos Hermanos Arroz Largo Fino. Snacks/Other: ALMENDRAS., BANANA.. more...
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Gaining 0.4 kg a Week
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