Weigh In record (no journal entry) for 16 November 2023
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1522 kcal
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Fat: 45.12g | Prot: 168.98g | Carbs: 107.53g.
Breakfast: Lindahls Kvarg Vaniljsmak. Lunch: Grekisk Naturell Yoghurt, Morötter, Nötfärs 12%, Gullök, Tomatpuré, Potatis (Skalad, utan Salt, Kokt), Vitlök. Dinner: Frödinge Lättostkaka, Lindahls Kvarg Vanilj utan Tillsatt Socker. Snacks/Other: Body Science Platinum Protein, Body Science Platinum Protein, Klöver Mjölk. more...
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Gaining 0.1 kg a Week
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mikael.lby's Weight History
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