Weigh In record (no journal entry) for 16 November 2023
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66.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1297 kcal
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Fat: 42.37g | Prot: 113.59g | Carbs: 119.28g.
Breakfast: Maçãs Pink Lady, Couve Manteiga Crua, A Tal da Castanha Barista, Café, Levitare Mozzarella de Búfala Cereja. Lunch: Sadia Frango a Passarinho, Carrefour Torta de Frango, Batata Inglesa Assada, Abobrinha Cozida, Friboi Fígado de Boi Grelhado, Alcatra Grelhada. Dinner: Banana-Maçã, Sanavita Colágeno Hidrolisado Verisol , Max Titanium L-Glutamina, Black Skull 100% Whey Protein , Sococo Água de Coco (200ml). Snacks/Other: Kero Coco Água de Coco (200ml). more...
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Losing 6.3 kg a Week
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haykashy's Weight History
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