Weigh In record (no journal entry) for 16 November 2023
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51.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1503 kcal
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Fat: 58.11g | Prot: 64.68g | Carbs: 175.84g.
Breakfast: Lacta Bis Xtra, Lacta Ouro Branco Crocante , Café. Lunch: Acém Cozido, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Del Valle Suco de Abacaxi, La Violetera Azeitonas Verdes, LAR Anéis de Cebola, Arroz Branco (Cozido), Seara Coxa de Frango. Snacks/Other: Café, Tirol Leite Integral, Bauducco Biscoito Amanteigado Chocolate. more...
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2054 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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sabrinamarquest's Weight History
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