rob73527's Journal, 16 Nov 23

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Weigh In record (no journal entry) for 16 November 2023

79 kg Lost so far: 12.6 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2023:

1124 kcal

Fat: 26.78g | Prot: 61.30g | Carbs: 136.67g. Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Bananas, Fairlife Fat Free Ultra-Filtered Milk, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Great Value Low Fat Small Curd Cottage Cheese, Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Riesling Wine , Welch's Sugar Free Dark Berry Drink Mix To Go. more...

380 kcal

Exercise: Hanging Laundry - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.1 kg a Week

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rob73527's Journal, 16 Nov 23

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