Weigh In record (no journal entry) for 23 September 2015
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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963 kcal
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Fat: 34.49g | Prot: 48.17g | Carbs: 117.09g.
Breakfast: Batavo Bebida Láctea Fermentada com Mel Pense Zero, Nutrella Pão Supreme Frutas Grãos e Castanhas. Lunch: Chuchu, Almôndegas de Carne de Vaca, Feijão Carioca Cozido, Arroz Integral, Alface, Rúcula, Tomates, Cebolas. Snacks/Other: Castanhas de Caju Torradas com Sal, Nutrella Pão Supreme Frutas Grãos e Castanhas, Batavo Iogurte Pense Zero Mamão, Polenghi Polenguinho Light, Café com Açúcar, Nutrella Pão Light Iogurte, Cenoura e Mel. more...
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1544 kcal
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Exercise:
simulador de caminhada - elíptico - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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simone clós's Weight History
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