n.a.antunes's Journal, 16 Nov 23

Atum dos Açores + Salada + Berinjela Japonesa assada

View Diet Calendar, 16 November 2023:
1496 kcal Fat: 48.50g | Prot: 162.35g | Carbs: 100.37g.   Breakfast: YoPRO Mirtilo, Papaia, Ovo M. Lunch: Continente Beringela Rodelas, Pingo Doce Salada Ibéria, Continente Bifes de Atum. Dinner: 100% Whey Gold Standard, Nestlé Yaos Creations Natural, Continente Sopa de Legumes, Pingo Doce Frango Assado, Pingo Doce Salada Ibéria. Snacks/Other: 100% Whey Premium Protein, Flocos de Aveia Fina, Leite Magro, Banana. more...
3149 kcal Exercise: Apple Health - 24 hours. more...

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