Weigh In record (no journal entry) for 16 November 2023
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131.7 kg
Lost so far: 3.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2046 kcal
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Fat: 95.40g | Prot: 84.36g | Carbs: 215.44g.
Breakfast: Queijo Coalho, Itambé Leite em Pó Integral, Café com Açúcar, Bauducco Pão de Forma Integral, Laguna Creme de Ricota Bovina. Lunch: Legumes Cozidos, Queijo Coalho, Rezende Hambúrguer de Carne Bovina, Vigor Maionese, Arroz Branco (Cozido). Snacks/Other: Goiabada, Marilan Bolacha Cream Cracker, Torta de Frango, Pão de Açúcar Torta de Presunto e Queijo. more...
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Losing 2.1 kg a Week
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_thatyviana's Weight History
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