Weigh In record (no journal entry) for 23 September 2015
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101.6 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1890 kcal
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Fat: 95.89g | Prot: 86.31g | Carbs: 156.61g.
Breakfast: Kraft Velveeta with 2% Milk Cheese, Egg, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Califia Farms Pure Coconut Almond Milk Blend. Lunch: Aged Asiago Cheese, Hellmann's Real Mayonnaise, Boar's Head Black Forest Deli Ham, Oatmeal Bread. Dinner: Califia Farms Pure Coconut Almond Milk Blend, Coffee (Brewed From Grounds), Pecan Pie, Cracker Barrel Old Country Store Chicken Pot Pie. more...
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2955 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Great loss and good for you getting the YMCA membership!
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Vicki 72's Weight History
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