Weigh In record (no journal entry) for 16 November 2023
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70.5 kg
Lost so far: 2.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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426 kcal
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Fat: 23.00g | Prot: 20.26g | Carbs: 30.56g.
Breakfast: Киндер Молочный Ломтик, Красная Цена Форель Слабосоленая Филе-Кусок на Коже, Dr. Korner Хлебцы Гречневые с Витаминами, Хохланд Творожный Сыр с Зеленью. more...
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Gaining 4.9 kg a Week
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svetochik88's Weight History
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