Weigh In record (no journal entry) for 16 November 2023
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51 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2348 kcal
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Fat: 103.76g | Prot: 99.53g | Carbs: 238.86g.
Breakfast: Galleta de la Fortuna, Toddy Cacao en Polvo, Extracto de Vainilla, Ledesma Azúcar Light, Clavo de Olor, Canela, Granix Avena Tradicional, Not Co Not Milk. Lunch: La Paulina Queso Danbo, Cocinero Aceite de Girasol, Fainá, La Campagnola Salsa Lista Pomarola, Paladini Jamón Cocido. Dinner: Carrefour Pan Lacteado, Cocinero Aceite de Girasol, Huevo, Milka Alfajor Triple Dulce de Leche, Kraft Club Social Original. Snacks/Other: Citric Limonada con Pulpa. more...
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Losing 5.6 kg a Week
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