Weigh In record (no journal entry) for 16 November 2023
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113.2 kg
Lost so far: 3.8 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1702 kcal
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Fat: 61.16g | Prot: 113.96g | Carbs: 174.87g.
Breakfast: Quaker Aveia em Flocos, Mamão Formosa, Ovo Mexido. Lunch: Frango Desfiado, Arroz Branco (Cozido), Queijo Branco, Sopa de legumes. Dinner: Xandô Suco de Laranja, Montana Baby Beef, Montana Legumes Sauté, Montana Legumes Grelhados, Montana Purê de Batata . Snacks/Other: Guacamole, Camil Biscoito de Arroz Integral. more...
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Losing 1.7 kg a Week
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