anapaulaafenandess's Journal, 23 Sep 15

anapaulaafenandess's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 September 2015

69.1 kg Lost so far: 5.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2015:

742 kcal

Fat: 21.83g | Prot: 26.81g | Carbs: 111.47g. Breakfast: Chá Verde. Lunch: Tio João Arroz Integral Cozido, Ovo Mexido. Dinner: Jasmine Cookies Integrais Light Avelã com Gotas de Chocolate. Snacks/Other: Pullman Pão Integral Original, Banana Prata, Mamão. more...

1810 kcal

Exercise: Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support

anapaulaafenandess's Weight History

View Complete History