Weigh In record (no journal entry) for 23 September 2015
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74.9 kg
Lost so far: 44.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1778 kcal
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Fat: 69.60g | Prot: 112.27g | Carbs: 190.11g.
Breakfast: Apfel, Maracuja, Leinsamen, Hirse, REWE Frei von Joghurt Mild Laktosefrei. Lunch: Leinsamen, Möhren, Brokkoli, Putenfleisch, Buchweizen. Dinner: Rapsöl, Sardinen in Öl (Konserviert), Möhren, Fenchel, Kartoffeln. Snacks/Other: Zitronensaft, Eisbergsalat, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kirschtomaten, Grünländer Leicht, Ei. more...
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Losing 0.5 kg a Week
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Nina Corcilius's Weight History
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