Weigh In record (no journal entry) for 16 November 2023
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81.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1322 kcal
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Fat: 67.19g | Prot: 46.87g | Carbs: 124.62g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Filmjölk, ICA Crunchy Russin. Lunch: Vanliga Pannkakor, Arla Lättmjölk. Snacks/Other: Kalles Kaviar, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Kavli Räkost, Leksandsbröd Leksandsknäcke, Carlshamn Mjölkfritt Margarin, BOB Apelsinmarmelad, Källarfranska, Kaffe (Bryggt på Kaffepulver), Carlshamn Mjölkfritt Margarin, Pärsons Kokt Skinka, Carlshamn Mjölkfritt Margarin, Arla Prästost 31%. more...
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Losing 2.8 kg a Week
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Christer Karlsson's Weight History
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