Weigh In record (no journal entry) for 16 November 2023
|
83.3 kg
Lost so far: 1.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
1590 kcal
|
Fat: 45.00g | Prot: 46.36g | Carbs: 82.07g.
Breakfast: Молоко (2% Обезжиренное), Кофе (из Молотых Зерен), Банан. Dinner: Lays Bugles Nacho Cheese Flavoured, Atlantika Surimi Sticks, Rēzeknes Gaļas Kombināts (RTG) Vistas Aukstā Gaļa, Carlo Rossi Sweet Red Вино, Carlo Rossi Sweet Red Вино, Помидоры, Rimi Mozzarella. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kokinanda's Weight History
|