pmsubbotin's Journal, 16 Nov 23

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Weigh In record (no journal entry) for 16 November 2023

70.6 kg Lost so far: 0 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2023:

1422 kcal

Fat: 58.16g | Prot: 192.58g | Carbs: 34.95g. Breakfast: Щи с Курицей, Яйцо, Домик в деревне Кефир 2,5%, Изолят Соевого Белка. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Мираторг Цыпленок Табака. more...

1468 kcal

Exercise: Sauna - 40 minutes, Table Tennis (Ping Pong) - 1 hour and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 21 minutes, Google Fit - 20 hours and 14 minutes. more...

Losing 4.2 kg a Week

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pmsubbotin's Journal, 16 Nov 23

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