Weigh In record (no journal entry) for 16 November 2023
|
62.2 kg
Lost so far: 13.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
645 kcal
|
Fat: 5.83g | Prot: 64.00g | Carbs: 81.46g.
Breakfast: Harzer Harzer Käse, Vemondo Bio Hafermilch, Mein Veggie Tag Vegetarischer Aufschnitt Paprika & Chili, Gewürzgurken. Dinner: Gut & Günstig Speise Quark Magerstufe, Grafschafter Lütticher Delikatesse. Snacks/Other: Ananassaft. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beautifulisdifferent's Weight History
|