Weigh In record (no journal entry) for 16 November 2023
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51.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1383 kcal
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Fat: 29.99g | Prot: 60.14g | Carbs: 224.91g.
Breakfast: Тыквенные Семечки, Здраво Галеты Простые Конопляночка, Олімп Булгур З Сушеними Овочами . Lunch: Сильпо Яблоко Чемпион, Нут. more...
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Losing 1.3 kg a Week
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