Weigh In record (no journal entry) for 16 November 2023
|
69.5 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
1445 kcal
|
Fat: 79.45g | Prot: 81.86g | Carbs: 96.68g.
Breakfast: Aldi Looping, Frico Gouda Jung, Aldi Laugenzopf mit Käse Überbacken, Dulano Schwarzwälder Schinken, Milbona Milch 1,5% Laktosefrei, Kaffee. Lunch: Knorr Braten Soße Extra, Gut & Günstig Grobe Bratwurst, Lidl Kartoffelpüree. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
C.Schelli's Weight History
|