Weigh In record (no journal entry) for 23 September 2015
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108.3 kg
Lost so far: 9.0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1500 kcal
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Fat: 91.50g | Prot: 97.00g | Carbs: 31.00g.
Breakfast: Chocolate Chip Muffins with Turkey Sausage (Saskatoon Paleo). Lunch: ANS Power Maxx Hydro Micronized Protein. Dinner: Tomato Tarragon Salmon with Sautéed Zucchini and Mushrooms. Snacks/Other: Saskatoon Paleo Mixed Nuts, Saskatoon Paleo Turkey Jerky. more...
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Losing 8.3 kg a Week
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Randy29650's Weight History
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